• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

VEGAN COOKIE CON

The Vegan Sweets Event

  • VEGAN COOKIE CON
  • Registrations
  • About
  • Recipes
  • Vendors
  • Contact
You are here: Home / Pudding / Vegan Sticky Date Pudding Recipe – A Healthy Dessert Option

July 17, 2020 By Jennifer Stone Leave a Comment

Vegan Sticky Date Pudding Recipe – A Healthy Dessert Option

Vegan Sticky Date Pudding

I have been having this Sticky Date Pudding since my childhood. Earlier, I use to have a non-vegan version of it but, after turning vegan, I never missed that taste as the vegan version of this recipe tastes even better to me. I pour some amount of vegan custard over this pudding. This sticky pudding is not only sweet, but also warming, rich and filling.

This dessert is prepared at least once every week in my house. With this perfect taste, it also has this healthy side as it is made from dates. Dates, in any form, are great to have in winters as they give optimal warmth to the body and improve your blood flow. If you are allergic to dairy or are vegan, then this is a perfect recipe for you.

How to Make Vegan Sticky Date Pudding

AuthorJennifer StoneCategoryCakesDifficultyIntermediate

In this recipe, I have prepared Caramel sauce along with the pudding. While you can have it with the caramel sauce in the topping, you can also have it with the vegan custard. I prepared caramel sauce as one of the other participants in the event was preparing vegan custard and I didn’t want to contradict our recipes. I personally like having my pudding with both caramel sauce as well as the custard. Let’s start with the recipe in the hand.

Vegan Sticky Date Pudding

Yields1 Serving
Prep Time25 minsCook Time1 hr 15 minsTotal Time1 hr 40 mins

For Pudding
 1 cup Boiling water
 2 cups Dates
 1 cup Brown Sugar
 1 cup Self-Rising Flour
 1 tsp Baking Soda
 ½ cup Margarine
For Caramel Sauce:
 ½ cup Canned Coconut Cream
 2 tbsp Margarine
 ⅔ cup Brown Sugar

1

Take a small bowl, add the boiling water, dates and baking soda, mix them up and let it sit for a period of 15 minutes (This process softens the dates)

2

Preheat your oven at 180 degrees Celsius with a square baking dish that has spray oil in the same.

3

In another bowl, add the margarine, self-rising flour and brown sugar and mix them up

4

Now, take out the dates from the liquid and pour that liquid into the dry ingredient mixture of Step 3

5

Then, take those dates and crush them all in a food processor

6

Add the crushed/finely chopped dates into the mixture that was formed in the step 4

7

Take Electric beaters and beat the entire mixture until it gets the creamy smooth texture (without any lumps)

8

Now, as your oven is ready to bake, pour the mixture into the baking pan and let it heat for around 45 minutes in the oven. Later to check whether the pudding is completely baked, poke a clean knife in the center of the baked puuding, if it comes out clean, the pudding is ready

9

While your pudding is ready, prepare your caramel Sauce now. Heat a saucepan a high flame and then add coconut cream, margarine and brown sugar.

10

Then, continuously stir the mixture till it get a boil. Once there is the boil, put the flame into low and stir so, the sugar melts for 10-15 minutes. A thick paste is ready for you which is the caramel sauce.

Nutrition Facts

Serving Size 8

Servings 1


Amount Per Serving
Calories 279
% Daily Value *
Total Fat 11g17%
Saturated Fat 6.1g31%
Cholesterol 71mg24%
Sodium 104mg5%
Potassium 232mg7%
Total Carbohydrate 49g17%
Dietary Fiber 2.2g9%
Sugars 34g
Protein 3.9g8%

Vitamin A 9%
Calcium 7%
Iron 8%
Vitamin B6 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

For Pudding
 1 cup Boiling water
 2 cups Dates
 1 cup Brown Sugar
 1 cup Self-Rising Flour
 1 tsp Baking Soda
 ½ cup Margarine
For Caramel Sauce:
 ½ cup Canned Coconut Cream
 2 tbsp Margarine
 ⅔ cup Brown Sugar

Directions

1

Take a small bowl, add the boiling water, dates and baking soda, mix them up and let it sit for a period of 15 minutes (This process softens the dates)

2

Preheat your oven at 180 degrees Celsius with a square baking dish that has spray oil in the same.

3

In another bowl, add the margarine, self-rising flour and brown sugar and mix them up

4

Now, take out the dates from the liquid and pour that liquid into the dry ingredient mixture of Step 3

5

Then, take those dates and crush them all in a food processor

6

Add the crushed/finely chopped dates into the mixture that was formed in the step 4

7

Take Electric beaters and beat the entire mixture until it gets the creamy smooth texture (without any lumps)

8

Now, as your oven is ready to bake, pour the mixture into the baking pan and let it heat for around 45 minutes in the oven. Later to check whether the pudding is completely baked, poke a clean knife in the center of the baked puuding, if it comes out clean, the pudding is ready

9

While your pudding is ready, prepare your caramel Sauce now. Heat a saucepan a high flame and then add coconut cream, margarine and brown sugar.

10

Then, continuously stir the mixture till it get a boil. Once there is the boil, put the flame into low and stir so, the sugar melts for 10-15 minutes. A thick paste is ready for you which is the caramel sauce.

Vegan Sticky Date Pudding
IngredientsDirections

Now, you can cut the baked pudding into square pieces and drizzle the caramel sauce on it. Enjoy the delicious dish. If not caramel sauce, you can also prepare Bechamel sauce to pour over your pudding. For having a more healthy dessert, you can try out the rhubarb cake too.

Filed Under: Pudding

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Recent Posts

  • Vegan Funnel Cake Recipes Without Eggs
  • Vegan Ice Cream Cakes Recipe (Dairy Queen)
  • Vegan Pound Cake No Tofu Recipe
  • Vegan Nutella Recipe (Hazelnut Spread)
  • Vegan Ravioli Recipe Easy Dough and Fillings

Categories

  • Cakes
  • Cupcakes
  • Other Desserts
  • Pancakes
  • Pudding

Footer

Vendors

  • So Delicious (GF)
  • Baked Vegan Sweets
  • Compton Vegan
  • The Little Sweet Place (GF)
  • The Dirty Cookie (GF)
  • Raw Life Cultivated (GF)
  • Nature’s Charm (GF)
  • Pucker Up Lemonade Company (GF)
  • Enjoying Earth
  • PlantBerri Watermelon Poke
  • Imperfect Produce (GF)
  • Iamaranth (GF)
  • Leche Company
  • Nodoh Brand
  • Evolution Burger

Media

  • OC Register and Press Telegram
  • Gazettes
  • Veg Out LA
  • Veg News
  • Live Kindly
  • LA Weekly
  • Hot For Food

Copyright © 2021 Vegan Cookie Con